Intro Am G F Am G F verse 1 Am G F G When you cry I cry with you Am G F G And when you're hurt I feel it too Am G F G And sometimes it feels like we're going nowhere fast Am G F G For every step forward take two steps right back Am G F G I hope that it helps to know I'll help however I can Instrumental Am G F G C G F G Cause I am an ally and I am a friend C G F G And you have my heart and my voice and my hands C G F G And even a warrior needs somewhere to rest C G F G And I am an ally and I am a friend verse 2 Am G F G So be bold, be brave, be strong Am G F G And show them that stone walls can fall Am G F G And sometimes it feels like we're going nowhere fast Am G F G For every step forward take two steps right back Am G F G I hope that it helps to know I'll help however I can Instrumental Am G F G C G F G Cause I am an ally and I am a friend C G F G And you have my heart and my voice and my hands C G F G And even a warrior needs somewhere to rest C G F G And I am an ally and I am a friend Bridge C G F G 0oh, ooh, ooh, ooh C G F G 0oh, ooh, ooh, ooh C G F G 0oh, ooh, ooh, ooh C G F G 0oh, ooh, ooh, ooh Am G F G And sometimes it feels like we're going nowhere fast Am G F G For every step forward take two steps right back Am G F G I hope that it helps to know I'll help however I can Instrumental Am G F G C G F G Cause I am an ally and I am a friend C G F G And you have my heart and my voice and my hands C G F G And even a warrior needs somewhere to rest C G F G And I am an ally and I am a friend Outro C G F G 0oh, ooh, ooh, ooh C G F G 0oh, ooh, ooh, ooh C G F G 0oh, ooh, ooh, ooh C G F G 0oh, ooh, ooh, ooh